to pause, to breathe, to feel, to be
OUR SESSIONS
Join a friendly supportive Yoga community in Melksham to nourish your body, mind and soul.
All sessions are starting after our Christmas break in the week commencing on the 6th of January 2025.
Tuesday 9:30 am - 10:30 am Hatha Yoga & Breath work
Tuesday 7:30 pm - 8:30 pm - Yoga for All
Thursday 10 am - 11 am Yoga for Beginners
Hello, I am Monica. I am expert in - Hatha yoga, Vinyasa, Meditation and Face yoga.
I have done my yoga practice from India and want to teach you all traditional methods.
I believe yoga is more than physical practice- Let me give you experience to breathe better, have an improved sense of smell and food tastes better and of-course live in present with positive and confident mindset and fit body.
Also you can expect to improve flexibility and strength, improve posture, better digestion, get-rid of back pain, mental clarity &focus as well as get better blood flow and improve circulation, benefiting the heart and overall cardiovascular health. I am looking forward to welcome you in my sessions. Suitable for all levels.
PREGNANCY RELAXATION & HYPNOBIRTHING
Gemma Moore a qualified Hypnobirthing teacher and will run pregnancy relaxation sessions and group hypnobirthing courses at the lovely simply space yoga room.
If you want to reduce any fears around childbirth and experience a positive birth, even if your thrown the odd curve ball, please get in touch to book onto the following sessions.
Pregnancy relaxation:
A 3 weeks course. Each week we will discuss a different hypnobirthing topic as well as 30 minutes of pure relaxation. Each session is 1 hour .
Sunday 6:30 pm - 7:30 pm
Group hypnobirthing courses:
A complete 4 weeks birth preparation course in a group environment, meeting other pregnant couples.
You will learn the tools and techniques to stay calm and in control during your labour and birth, helping you to deduce any fears you may have around childbirth. As well as this you will learn about the birth process and how to make informed decisions so you can have a positive birth experience however your labour & birth plays out.
Hypnobirthing is for ALL births!
Get in touch with Gemma for new dates
BOOK
https://linktr.ee/gmhypnobirthing
For further question please call Gemma 07909600355 or email: gmhypnobirthing@gmail.com
YOGA FOR ALL
(HATHA YOGA)
This session is available online and in-studio.
Mondays 10:45 am - 12 noon
Mondays 7:30 pm - 8:45 pm
Tuesday 7:30 pm - 8:30 pm
Friday 1 pm - 2:15 pm
A session with a variety of yoga exercises (asanas), breath work and meditation. My love for stories and poetry weaves together with the theory and practice of Yoga and gives each session a particular
theme which offers some inspiration for contemplation and nurturing your growth and wellbeing. A session for all who want to feel more suppleness in their bodies, peace in their minds and love & joy
in their hearts. All levels welcome.
MOBILITY COURSE - starts 4th of November 2024
(CHAIR YOGA)
This session is available in-studio, online on request.
Mondays 9:30 am - 10:30 am
Suffer with stiffness or pain? Learn to building strength and mobility through everyday movement! This specialist session is using a chair for practicing Yoga - a great way of truly making ‘yoga is for everybody’. The chair is offering real support and it is the way to go for when you have balance issues, feel due to inflexibility or age more confident to do it this way, injury which does not allow you to practice on the floor. It not only has the benefits of regular yoga, such as helping with stress, pain, and fatigue — but it can also help with joint lubrication, balance, and even age-specific issues.
GENTLE YOGA
This session is available online and in-studio.
Wednesday 6 pm - 7:15 pm
These sessions are a gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and includes extended time for meditation, yogic breath work, and relaxation. A wonderful way to rest and restore. Modifications with props are possible to help you to enjoy the benefits of yoga and it allows you to move at a comfortable pace. This sessions are especially great for everyone with injuries, pain, mobility or health issues or those who run a very stressful life and like to balance this with a slow pace on the mat.
Introduction to Yoga course
This session is available in-studio only.
Wednesday 4:30 pm - 5:30 pm with Martina
Thursday 10 am - 11 am with Monica
Curious about Yoga? You were recommended Yoga but not sure where to start? The 6 weeks courses exploring the basics of yoga at a gentle pace with lots of assists and space to ask questions. Ideal for all those who for the first time put their toe into the vast ocean of Yoga - so to speak. You will learn foundation yoga poses, breathing techniques, meditation and many of the underlying principles of the practice which will allow you to continue to grow, learn and take care of your body, mind and soul.
Beautiful Rest - Yin Yoga & Yoga Nidra
This session is available online only
8 pm - 9:15 pm
Those two distinct yoga practices within their unique benefits meet in this session. Yin Yoga targets the deep connective tissues, such as ligaments, tendons, and fascia and supports joint health. The poses are hold for a longer time and during this you invited to surrender to the present moment and find stillness and to cultivate your patience. Yoga Nidra often called the yogic sleep, induces a state of deep relaxation. It allows the body and mind to rejuvenate, promoting a sense of profound rest. A wonderful treat after the stretches.
Link will be send after booking.